In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 59.71 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Pork, cured, ham, whole, separable lean and fat, unheated.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.

Water	59.71 g	59.71%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	18.49 g	18.49%
Total lipid (fat)	18.52 g	18.52%
Ash	3.23 g	3.23%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	310 mg	0.31%
Sodium, Na	1284 mg	1.28%
Zinc, Zn	1.76 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.028 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	34.9 mg	0.03%

Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated